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The Paradox Process

A Year Of Therapy In An Hour

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Notes From The Process

Occasional notes, invitations, and useful things to think about. We send them when they're worth sending.

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© 2026 The Paradox Process

Media

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58 entries
Changing Your Relationship to Money
LatestEssay

Changing Your Relationship to Money

Shift your relationship with money from fear and avoidance to clarity and confidence. Rewrite old beliefs so money becomes a tool for freedom, choice, and expansion—not stress.

MAR 04, 20264 MIN READRead

Blog

30 entriesAll blog posts
Illustration for Falling In Love With Yourself (First)
EssayFEB 05, 2026

Falling In Love With Yourself (First)

Fall in love with yourself first. Learn how self-love reshapes relationships, calms your nervous system, and creates confidence, connection, and ease.

3 MIN READRead
Illustration for The Year That Counts
EssayJAN 26, 2026

The Year That Counts

January is the least emotionally qualified month to overhaul your life, yet it’s when we’re told to manifest, hustle, and reset. Deliberate Delusion is a gentler approach to manifestation—using imagination and emotional regulation to feel the future first. When your nervous system feels aligned, momentum follows naturally.

2 MIN READRead
Illustration for Giving To Yourself
EssayDEC 15, 2025

Giving To Yourself

Giving to yourself isn’t selfish—it’s structural integrity. When you stop abandoning yourself and start refueling your mind, body, and spirit, everything in your world recalibrates.

3 MIN READRead
Illustration for Shift Your Mindset, Change Your Reality
EssayNOV 26, 2025

Shift Your Mindset, Change Your Reality

Your mindset isn’t some dusty psychological artifact hanging on your internal wall—it’s a living, breathing architecture. A whole inner mansion made of identity, instinct, expectations, emotional habits, and the tiny rituals that quietly choreograph how you show up in the world.

3 MIN READRead
Illustration for What are you afraid of?
EssayOCT 27, 2025

What are you afraid of?

Discover how to face your fears by meeting your three invisible roommates—Worry, Doubt, and Anxiety—and learn how to turn them from relentless saboteurs into signals of your own untapped power. Fear isn’t your enemy—it’s your invitation to grow.

3 MIN READRead
Illustration for Eliminate Self Judgement For Good!
EssaySEP 09, 2025

Eliminate Self Judgement For Good!

You don’t have to keep believing the cruel story your mind tells you—it’s not even yours. Rewrite the script: choose a new story that celebrates your power, worth, and possibility, and watch your reality transform to match it.

3 MIN READRead
Illustration for Dog Days
EssayJUL 10, 2025

Dog Days

Feeling stuck, sluggish, or downright unmotivated? You’re not alone. The “dog days” of summer—those hot, heavy weeks when even your ambition feels melted—aren’t here to punish you. They’re nature’s invitation to rest, reset, and recalibrate. In our latest blog, discover why slowing down during this season isn’t laziness—it’s wisdom. Embrace the pause, and let your nervous system catch up to your life.

3 MIN READRead
Illustration for It's all about you!
EssayJUN 26, 2025

It's all about you!

We were taught to flinch at putting ourselves first, as if self-love were selfish. But your life begins with you—not in ego, but in honoring your soul. You’ve walked through fire and risen. Isn’t it time you came home to yourself?

2 MIN READRead
Illustration for Why go on this retreat?
EssayMAY 30, 2025

Why go on this retreat?

Struggling with love, confidence, or repeating patterns? It likely traces back to childhood trauma. This retreat isn’t about fixing you—it’s about breaking old survival patterns and reclaiming your real self. You’ve done the inner work. Now it’s time for real change. This is your moment. Take it.

2 MIN READRead
Illustration for The Welcoming World
EssayAPR 17, 2025

The Welcoming World

You’re not living in the world—you’re living in your world. Shift your beliefs, feel safe, and create a life that welcomes and supports you.

4 MIN READRead
Illustration for The Neuroscience of Manifestation
EssayMAR 18, 2025

THE NEUROSCIENCE OF MANIFESTATION

Creating what you want in the world has long been relegated to something between the self-help realm and some kind of Kumbaya spirituality. As science continues to explore and learn more about brain function, we start to see that manifestation is a clear and practical process that, when applied properly, can yield the kind of […]

4 MIN READRead
Illustration for CREATING A VISION FOR YOUR DREAMS
EssayJAN 22, 2025

CREATING A VISION FOR YOUR DREAMS

The Wright Brothers’ unwavering vision and perseverance led to the first successful flight, offering key lessons for pursuing your own dreams. It emphasizes cultivating a clear vision, fueling it with burning desire, and breaking goals down into manageable steps to turn aspirations into reality.

3 MIN READRead
Illustration for Start the Year with Ease and Intention
EssayJAN 01, 2025

START THE YEAR WITH EASE AND INTENTION

Skip the January hustle hype. This year, focus on how you feel instead of chasing pressure-filled goals—because real success starts with ease, joy, and radical self-care.

2 MIN READRead
Illustration for ‘Tis the Season to Give—and Laugh While We’re At It!
EssayDEC 11, 2024

‘Tis the Season to Give—and Laugh While We’re At It!

’Tis the season for meaningful gift-giving! Explore how generosity—done with intention—can deepen relationships, boost connection, and turn the holiday season into a powerful time for personal growth and joy.

3 MIN READRead
Illustration for TODAY’S MODERN EPIDEMIC
EssayNOV 09, 2024

TODAY’S MODERN EPIDEMIC

Depression doesn’t make you broken—it makes you human. This honest reflection explores how pain can shape purpose, insight, and even greatness.

4 MIN READRead
Illustration for Resourceful States of Mind
EssayOCT 21, 2024

Resourceful States of Mind

When everything goes wrong, it’s easy to spiral. But you have the power to shift your mindset and show up strong—no matter how the day begins.

4 MIN READRead
Illustration for WHAT WORLD ARE YOU LIVING IN?
EssaySEP 09, 2024

WHAT WORLD ARE YOU LIVING IN?

The world that you live in, the experience that you choose to have is truly up to you. You are always choosing, whether you know it or not. Don’t choose to be Robert; choose to be the best version of you.

5 MIN READRead
Illustration for YOU DON’T KNOW WHO YOU ARE
EssayAUG 10, 2024

YOU DON’T KNOW WHO YOU ARE

You’re not who you think you are. Discover how childhood beliefs shape your identity—and how to break free in just two minutes a day.

3 MIN READRead
Illustration for Love: From Fantasy to Commitment
EssayJUL 11, 2024

LOVE: FROM FANTASY TO COMMITMENT

Discover the five stages of a relationship and how they shape our connection with ourselves and our partner, from fantasy to creation, and the growth in between.

5 MIN READRead
Editorial illustration of a person untangling blue threads from a childhood blanket into a warm bowl of light.
EssayJUN 24, 2024

WHAT TRAUMA?

Childhood trauma can shape our choices and hold us back. Learn how to break free from limiting beliefs and reclaim your authentic, powerful self.

4 MIN READRead
Editorial illustration of a person leaving a quiet blue room toward a warmly lit community table.
EssayMAY 17, 2024

WHERE’S MY COMMUNITY?

The blog discusses how the pandemic has amplified feelings of isolation, underscoring the vital need for community and human connection. It delves into the emotional impact of loneliness and the importance of reconnecting for mental health and well-being.

5 MIN READRead
Illustration for How to Stalk Happiness
EssayMAR 12, 2024

HOW TO STALK HAPPINESS

Happiness isn’t a goal—it’s a by-product of our choices. Discover how giving and following your passions can unlock the joy that’s already inside you.

3 MIN READRead
Editorial illustration of two people holding translucent paper silhouettes as warm light settles between them.
EssayFEB 07, 2024

I LOVE YOU. WHO ARE YOU?

This blog explores how relationships change over time, revealing the emotional stages couples go through. It’s a real talk on love, identity, and the patience it takes to rediscover connection.

4 MIN READRead
Editorial illustration of a small group walking together through misty foothills with a warm lantern.
EssayJUL 10, 2023

WHY A RETREAT

A Himalayan journey becomes a powerful metaphor for personal growth, shared breakthroughs, and the life-changing magic of being supported through transformation.

3 MIN READRead
Editorial illustration of an adult opening a box of warm light beside paper stars and a childhood silhouette.
EssayJUN 24, 2023

THE MAGIC OF CHILDHOOD

Is childhood really magical—or a myth we keep selling? This honest look at parenting, Disney dreams, and childhood trauma explores the truth kids really need.

6 MIN READRead
Editorial illustration of a person standing between a closed blue wall and an open warm archway.
EssayMAY 16, 2023

POSSIBILITY VS. NO POSSIBILITY

The difference between joy and despair? Possibility. Discover how daring to dream again can lift you from stagnation and reignite your passion for life.

3 MIN READRead
Editorial illustration of two people beside a paper mirror, one holding a warm lamp toward a blue reflection.
EssayAPR 12, 2023

WHY I WANT TO CONFRONT YOU

We’re all a little like Mickey—blind to our own flaws. This funny, honest read reveals how truth-telling is the key to growth, change, and self-awareness.

3 MIN READRead
Editorial illustration of a person opening blue curtains as warm spring light falls over seedlings and paper leaves.
EssayMAR 19, 2023

Spring Ahead

Spring is your reset button. Tap into its wild energy to refresh your goals, awaken your creativity, and ride the wave of renewal into real momentum.

3 MIN READRead
Editorial illustration of a person arranging a warm paper vision board with stepping stones and planted markers.
EssayFEB 17, 2023

Strategies, Goals, And Vision

Align passion with purpose. Learn how to set inspiring goals, create smart strategies, and activate vision to bring your dreams vividly to life.

5 MIN READRead
Editorial illustration of a person studying a closed blue paper door as warm paper shapes form a path around it.
EssayJAN 17, 2023

Resistance

Resistance isn’t the enemy—it’s part of the path. Learn how to shift your relationship with it and turn resistance into power, purpose, and momentum.

4 MIN READRead

Podcasts

27 entriesAll podcasts
How to Reframe Fear, Set Meaningful Goals, and Build Momentum
Featured podcast/SMASHING THE PLATEAU

How to Reframe Fear, Set Meaningful Goals, and Build Momentum

Thomas M. Jones joins David Cahn to discuss how to break through internal blocks, shift limiting beliefs, and build the mindset needed to thrive.

FEB 28, 2026/Listen
Transferring Fear into Peace with The Paradox Process
CRACKING OPEN

Transferring Fear into Peace with The Paradox Process

FEB 15, 2026Listen
What Secrets Will Thomas M. Jones Reveal?
RAW MINDS PODCAST

What Secrets Will Thomas M. Jones Reveal?

FEB 01, 2026Listen
Beyond Attraction: Navigating the Real Stages of Love
THE RELATIONSHIP BREAKTHROUGH SHOW

Beyond Attraction: Navigating the Real Stages of Love

JAN 20, 2026Listen
Unlocking Your Inner Narrative: The Power of the Paradox Process
THE BLUEPRINT PODCAST

Unlocking Your Inner Narrative: The Power of the Paradox Process

JAN 10, 2026Listen
Releasing Resistance with the Paradox Process
ADVENTURE WITHIN PODCAST

Releasing Resistance with the Paradox Process

DEC 15, 2025Listen
Creating the Life You Want!
BENSHEN TALKS S.H.I.T

Creating the Life You Want!

DEC 01, 2025Listen
Finding and Creating Love
BENSHEN TALKS S.H.I.T

Finding and Creating Love

NOV 15, 2025Listen
Dissolving Pain and Cultivating Love
FACING FORWARD

Dissolving Pain and Cultivating Love

NOV 01, 2025Listen
Hanging with Thomas M. Jones
THE HANG WITH RAMIN

Hanging with Thomas M. Jones

OCT 15, 2025Listen
Break Old Patterns & Clear Emotional Resistance
THE ENERGY FIX PODCAST

Break Old Patterns & Clear Emotional Resistance

OCT 01, 2025Listen
Your Path to Greatness
THE BALANCING ACT

Your Path to Greatness

SEP 15, 2025Listen
Manifesting Your Dream
THE BALANCING ACT

Manifesting Your Dream

SEP 01, 2025Listen
Emotions and Relationships
THE BALANCING ACT

Emotions and Relationships

AUG 15, 2025Listen
Creating a New Identity After Unemployment
THE BALANCING ACT

Creating a New Identity After Unemployment

AUG 01, 2025Listen
Unlocking Emotional Freedom with Ashlee Fife
THE CREATING VICTORY PROJECT

Unlocking Emotional Freedom with Ashlee Fife

JUL 15, 2025Listen
Fiercely Human
FIERCELY HUMAN

Fiercely Human

JUL 01, 2025Listen
Joy as a Healing Tool
LUXURY OF SELF-CARE PODCAST

Joy as a Healing Tool

JUN 15, 2025Listen
Removing Blocks to Life & Love
THE LIFE STYLIST

Removing Blocks to Life & Love

JUN 01, 2025Listen
Why Isn't Everyone Processing Their Emotions?
WHY IS THIS HAPPENING

Why Isn't Everyone Processing Their Emotions?

MAY 15, 2025Listen
Reentry Anxiety
VIDEO INTERVIEW

Reentry Anxiety

MAY 01, 2025Listen
Love Games Interview
LOVE GAMES

Love Games Interview

APR 15, 2025Listen
Working Directly with Emotional Charge
THE HEALTH FIX

Working Directly with Emotional Charge

APR 01, 2025Listen
The True Power of the Mind
PODCAST INTERVIEW

The True Power of the Mind

MAR 15, 2025Listen
Creative Discoveries
SUSTAINING CREATIVITY PODCAST

Creative Discoveries

MAR 01, 2025Listen
Thomas Jones and the Paradox Process
LIFESTYLE LOCKER RADIO

Thomas Jones and the Paradox Process

FEB 15, 2025Listen
Emotional Clearing
VIDEO INTERVIEW

Emotional Clearing

FEB 01, 2025Listen