Sarah M.
Marketing Executive
“After one session, I felt more honest about the anger I'd been carrying for years. I left with more room to breathe and a clearer sense of what was underneath it.”
The ParadoxProcess
A Year Of Therapy
Bring the problem that will not move. We work with the feeling underneath it, so it stops running the pattern altogether.
What is the
ParadoxProcess?
A feeling management system that puts you in control.
It is a series of tools that allow you to interact with your mind and completely change your negative feelings and perceptions.
Specific verbal phrases will trigger a subconscious meditation in the user.
That meditation will clear the emotional charge and give the user access to insight and information that was buried underneath the negative feelings.
Start Here
Free Session
Bring one real thing and see what changes when the feeling underneath it is met directly.
Book a free session
Classes
A steady weekly room for learning the process, practicing the tools, and staying close to the work.
See classes
Free Webinar
A live introduction to how the method works with emotional charge, insight, and change.
Reserve your spot
Retreat Intensive
A deeper container for the patterns that need more time, attention, and space to move.
View the retreatThomas M. Jones
CEO and Co-Founder of The Paradox Process
Thomas M. Jones is a psychotherapist, author, musician, and co-founder of The Paradox Process. For more than 40 years, he has worked with people who want more than explanation alone. They want something to actually change.
People come to him from many different worlds, including leadership, medicine, performance, journalism, and helping professions, usually because they want something more direct than insight by itself.
His style is direct, funny, and alive in the room. He is less interested in a beautiful explanation after the fact than in whether something moves while you are there. He continues to lead classes, retreats, training, and private sessions in New York City.
Thomas also co-founded the Healing & Discovery Foundation, a nonprofit bringing practical emotional education to young people.
Meet the Team
Private sessions are held by Thomas and trained facilitators who carry the work into real conversations with clients.
Thomas M. Jones
Co-Founder & Executive Director
Andrea Roberts
Senior Facilitator
Ashlee Fife
Senior Facilitator
Casey Gensler
Senior Facilitator
What our clients are saying...
Michael R.
Software Engineer
“The Paradox Process changed my relationship with anxiety. What used to run the whole show now feels easier to recognize and work with.”
Jennifer L.
Teacher
“I'd tried a lot of things before this. What felt different here was how directly we worked with the feeling itself instead of circling it for weeks.”
Your firstsessionis free
