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The Hidden Formula to Happiness — Class Course — The Paradox Process

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The Paradox Process

A Year Of Therapy In An Hour

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Back to past classes

Past class course

The Hidden Formula to Happiness

A past class course with replay recordings, lesson pages, and downloadable practice materials delivered through your learner dashboard.

Replay bundle

The Hidden Formula to Happiness

Follow the class arc.

Move lesson by lesson, or use the prompts and materials as a focused practice library when one topic is up for you.

3

Lessons

Self-paced

Replay time

3

Materials

Related classes

Picked from shared learner needs, guide language, lesson themes, and practice methods.

Same pattern

Dog Days

A good next class when you want to keep working with ease & receiving, emotional regulation, and self-talk & identity.

Same learner need: Ease & receiving, Emotional regulation, and Self-talk & identity.

Included

Dashboard

Lesson 01

The Hidden Formula to Happiness - Part 1

Thomas M. JonesApr 25, 20261 material

Lesson 02

The Hidden Formula to Happiness - Part 2

Thomas M. JonesApr 24, 20261 material

Lesson 03

The Hidden Formula to Happiness - Part 3

Thomas M. JonesApr 24, 20261 material

Same theme

It's All about YOU!

(and it should be)

A good next class when you want to keep working with ease & receiving, emotional regulation, and self-talk & identity.

Same learner need: Ease & receiving, Emotional regulation, and Self-talk & identity.

Same pattern

Falling in Love With Yourself (First)

A good next class when you want to keep working with ease & receiving, emotional regulation, and self-talk & identity.

Same learner need: Ease & receiving, Emotional regulation, and Self-talk & identity.